Guide Overcoming Hurts and Anger

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By: Dwight Carlson.

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How to Overcome Hurt and Start Moving on with Your Life

He had a very intellectual perception of christian values and a modern way of applying that intrigued me. Bottom line, I think fewer christians would be labeled as 'kooks' if they were as rational about religion as he portrays himself in this book. Feb 24, Carrie rated it really liked it. Down to earth, easy to read, good advice, but may be so simplistic that some people don't like it for that reason. Mar 09, Shannon rated it really liked it Shelves: christian.

I really liked this book.

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  4. I am not finished using it but I did read through it all. I just want to go back and study some of the recommendations. This only made me angrier.

    Overcoming Hurt & Anger - Pt. 1 on Vimeo

    Helpful but a little light on the psychological side as well it mis-applied some Biblical passages. Jeff Vaughn rated it liked it Dec 22, Sarah rated it really liked it May 16, Lydia rated it it was amazing Jan 03, Christina Marie rated it it was amazing Sep 05, Dwight Carlson rated it it was amazing Nov 28, Brian Judd rated it liked it Oct 05, Susan Qin rated it it was amazing Dec 17, Denise Mccue rated it it was ok Aug 23, Spencer Williams rated it it was amazing Apr 28, Paul rated it really liked it Apr 09, Tiffany rated it really liked it Feb 22, Balajied rated it it was amazing Jun 21, Lisa Copen rated it it was amazing Jan 22, Annette rated it it was amazing May 08, Jessica rated it it was ok Mar 14, Ms Puddyn rated it it was amazing Aug 20, Jared Gibson rated it it was amazing Sep 01, Would you like a method for applying these ideas to your life?

    This mind map provides you with a quick visual overview of the article you just read. The branches, interlinking ideas, and images model how the brain thinks and processes information. If, on the other hand, you want access to an ever-growing library of s of visual tools and resources, then check out our Premium Membership Packages.

    These packages provide you with the ultimate visual reference library for all your personal development needs. Skip to content. Nobody can hurt me without my permission. Of the impatience shown by another person in a specific situation. You perceive their impatience as a personal attack on you, and this has caused you to feel miserable.

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    You have a victim mentality. You feel sorry for yourself and sorry for your life. Everything that happens to you seems like a direct personal attack. You have an unmet need for self-love. You lack attention to detail. Something has happened. Ask yourself: What happened? How did I initially feel about this situation? What was my initial response to this situation?

    Why did I respond this way? How am I feeling at this very moment? Why am I feeling this way? These questions will help you pinpoint what exactly is happening on the surface. Your hurt feelings though might actually go a little deeper than surface level experiences.

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    Ask yourself: What is really causing my feelings of hurt? Do these feelings of hurt go beyond these events? What could be the underlying cause of my feelings? What important insights do I gain from this assessment?

    How to Forgive and Let Go of Your Past

    Ask yourself: What was the other person trying to do? Why did they do or say these things? What are they trying to gain from this situation? Did they just hurt me, or did they also hurt other people as well? Was it stress? Was it something else? Ask yourself: Did they hurt me intentionally?

    What could their real intentions be in this situation? Do they have my best interests at heart? What if there is a misunderstanding here? What information will I need from the other person to clarify this situation? Ask yourself: Could they be hurting in some way? What could be the source of their pain? How could I best get them to open up and talk about their feelings? Are my expectations realistic? Are they helpful? What if I had different expectations? How would that help? Instead, talk things through and help the other person see the situation through your eyes. Suggestions for Overcoming Hurt Feelings of hurt are never easy or straightforward to deal with. Let Go of Past Hurts Are you holding onto things that hurt you years ago? Always Accept Responsibility Your pain feels at its worst when you feel as though you had very little control over the situation.